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Low Carb Air Fryer Breakfast Egg Bites

Low Carb Air Fryer Breakfast Egg Bites - Easy, Protein-Packed Morning Bites

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 servings

Ingredients
  

  • 8 large eggs
  • 1/4 cup heavy cream (or unsweetened almond milk for dairy-light)
  • 1/2 cup shredded cheddar (or your favorite cheese: Swiss, Monterey Jack, or feta)
  • 1/2 cup finely chopped cooked bacon or breakfast sausage (optional, but great for flavor)
  • 1/2 cup chopped vegetables (such as spinach, bell pepper, mushrooms, or scallions)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and black pepper to taste
  • Nonstick spray or a little avocado oil for greasing molds
  • Silicone muffin molds or a silicone egg bite mold that fits your air fryer basket

Instructions
 

  • Preheat the air fryer: Set it to 300–320°F (150–160°C). A slightly lower temp helps the bites cook evenly and stay tender.
  • Prep the molds: Lightly grease silicone molds with nonstick spray or a small amount of oil. This prevents sticking and makes cleanup easy.
  • Cook or prep fillings: If using raw vegetables like mushrooms or peppers, sauté briefly to remove moisture. Make sure bacon or sausage is cooked and crumbled.
  • Whisk the eggs: In a medium bowl, whisk eggs, cream, garlic powder, onion powder, salt, and pepper until smooth and slightly frothy. This adds air for a fluffier bite.
  • Layer the fillings: Divide cheese, meat, and vegetables evenly among the molds. This prevents uneven bites and helps distribute flavor.
  • Pour in the egg mixture: Fill each mold about 3/4 full. Leave a little room for the eggs to puff as they cook.
  • Air fry: Place the filled molds in the air fryer basket. Cook for 10–14 minutes at 300–320°F, checking at the 10-minute mark. They’re done when the centers are just set and a toothpick comes out mostly clean.
  • Rest before removing: Let the bites sit for 2–3 minutes. They’ll firm up slightly and release more easily from the molds.
  • Serve: Enjoy warm with a dash of hot sauce, a sprinkle of chives, or a side of avocado.