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Keto Air Fryer Pork Chops

Keto Air Fryer Pork Chops (Juicy & Tender) - Simple, Flavorful, and Fast

Prep Time 10 minutes
Cook Time 12 minutes
Pre-heat 5 minutes
Total Time 27 minutes
Servings 4 servings

Ingredients
  

  • Pork chops: 4 chops, about 1 inch thick (bone-in or boneless). Bone-in stays a touch juicier, but both work great.
  • Olive oil or avocado oil: 1–2 tablespoons to coat the chops.
  • Kosher salt: 1 to 1½ teaspoons, to taste.
  • Black pepper: 1 teaspoon, freshly ground.
  • Garlic powder: 1 teaspoon.
  • Onion powder: 1 teaspoon.
  • Smoked or sweet paprika: 1 teaspoon for color and depth.
  • Mustard powder: ½ teaspoon for tang and savory brightness (optional but recommended).
  • Dried thyme or Italian seasoning: ½ teaspoon for herbal notes (optional).
  • Butter (optional): 1 tablespoon to melt over the chops after cooking for extra richness.
  • Lemon wedges (optional): For serving, to brighten the flavors.

Instructions
 

  • Preheat the air fryer: Set to 400°F (200°C) for 5 minutes. A hot basket helps the chops sear and brown.
  • Pat dry: Blot the pork chops with paper towels. Removing surface moisture is key for browning.
  • Oil and season: Rub both sides with oil. In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, mustard powder, and thyme. Sprinkle evenly on both sides and pat to adhere.
  • Arrange in the basket: Place chops in a single layer with a little space between them. Don’t stack. Work in batches if needed.
  • Air fry: Cook at 400°F (200°C) for 8–12 minutes total, flipping halfway. Time depends on thickness and your air fryer. Start checking at 7–8 minutes.
  • Check temperature: Use an instant-read thermometer in the thickest part. Aim for 140–145°F (60–63°C). They’ll rise a few degrees as they rest.
  • Rest: Transfer to a plate, tent loosely with foil, and rest 5 minutes. This keeps the juices in the meat.
  • Finish and serve: Top with a small pat of butter and a squeeze of lemon if you like. Serve with a keto side such as roasted broccoli, air-fried green beans, or a crisp salad.
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