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Keto Air Fryer Jalapeño Poppers

Keto Air Fryer Jalapeño Poppers - Crispy, Cheesy, and Low-Carb

Prep Time 15 minutes
Cook Time 10 minutes
Pre-heat 5 minutes
Total Time 30 minutes
Servings 6 servings

Ingredients
  

  • Fresh jalapeños (10–12 medium; look for firm, shiny peppers)
  • Cream cheese (8 ounces, softened)
  • Cheddar cheese, shredded (1 cup; or use a mix of cheddar and Monterey Jack)
  • Crumbled cooked bacon (optional but highly recommended, 1/2 cup)
  • Green onion, finely sliced (2 tablespoons)
  • Garlic powder (1/2 teaspoon)
  • Onion powder (1/2 teaspoon)
  • Smoked paprika (1/2 teaspoon; adds depth without carbs)
  • Salt and black pepper (to taste)
  • Avocado oil spray (or olive oil spray, for the basket and tops)

Instructions
 

  • Prep the peppers: Slice each jalapeño in half lengthwise. Use a small spoon to scoop out seeds and membranes. For less heat, remove everything; for more kick, leave a bit of the membrane.
  • Soften the cream cheese: Let it sit at room temperature for 15–20 minutes. This helps it mix smoothly and fill the peppers easily.
  • Make the filling: In a bowl, combine cream cheese, shredded cheddar, bacon (if using), green onion, garlic powder, onion powder, smoked paprika, a pinch of salt, and a few grinds of pepper. Mix until creamy and well combined.
  • Stuff the jalapeños: Spoon or pipe the mixture into each jalapeño half, slightly mounding the top. Don’t overfill or it will spill during cooking.
  • Preheat the air fryer: Set to 375°F (190°C) for 3–5 minutes. Lightly spray the basket with oil to prevent sticking.
  • Arrange in the basket: Place poppers filling-side up in a single layer. Leave a little space between them for air circulation.
  • Air fry: Cook for 8–10 minutes, until the cheese is bubbly and the peppers are tender with a slight bite. For extra browning, add 1–2 minutes.
  • Rest briefly: Let the poppers cool for 3 minutes before serving. The filling sets and won’t burn your mouth.
  • Finish and serve: Sprinkle with a bit of extra green onion or a pinch of smoked paprika. Serve with ranch or a dollop of sour cream if you want a cooling dip.
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