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Keto Air Fryer Broccoli With Parmesan

Keto Air Fryer Broccoli With Parmesan - Crispy, Savory, and Ready Fast

Prep Time 10 minutes
Cook Time 10 minutes
Pre-heat 5 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients
  

  • 1 large head broccoli (about 1 to 1.25 pounds), cut into bite-size florets
  • 2 to 2.5 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (or 2 small cloves fresh garlic, finely minced)
  • 1/4 teaspoon red pepper flakes (optional, for a little heat)
  • 1/3 cup finely grated Parmesan cheese, plus more for serving (or vegetarian equivalent)
  • Zest of 1/2 lemon, plus 1 to 2 teaspoons lemon juice (optional, but recommended)
  • 1 tablespoon butter, melted (optional, for extra richness)

Instructions
 

  • Preheat the air fryer: Set it to 390°F (200°C). A hot basket helps get those crispy edges fast.
  • Prep the broccoli: Rinse and dry the florets well. Excess moisture will steam the broccoli and prevent crisping.
  • Season: In a large bowl, toss the broccoli with olive oil, salt, pepper, garlic powder, and red pepper flakes if using. Make sure every floret is lightly coated.
  • Add parmesan and zest: Sprinkle in the grated parmesan and lemon zest. Toss again so the cheese clings to the oiled florets.
  • Arrange in the basket: Spread broccoli in a single layer. A little overlap is okay, but avoid a thick pile. Work in batches if needed.
  • Air fry: Cook for 7 to 10 minutes, shaking the basket once halfway through. Broccoli is done when the edges are browned and the stems are crisp-tender.
  • Finish: Transfer to a bowl. Drizzle with melted butter and a squeeze of lemon juice if you like. Taste and adjust salt and pepper. Add a final dusting of parmesan.
  • Serve hot: Enjoy right away while the cheese crust is still crisp.
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