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Keto Air Fryer Bell Pepper Nachos

Keto Air Fryer Bell Pepper Nachos - A Fast, Fresh, Low-Carb Snack

Prep Time 10 minutes
Cook Time 10 minutes
Pre-heat 3 minutes
Total Time 23 minutes
Servings 4 servings

Ingredients
  

  • 4–5 mini bell peppers (or 2 large bell peppers), seeded and sliced into chip-sized pieces
  • 1 tablespoon olive oil
  • 8 ounces ground beef, turkey, or chicken
  • 1 tablespoon taco seasoning (check for sugar-free)
  • 1/4 teaspoon salt, plus more to taste
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/4 cup red onion, finely diced
  • 1/4 cup jalapeño, thinly sliced (optional)
  • 1/3 cup salsa (choose a low-sugar brand) or chopped tomatoes
  • 1/4 cup sliced black olives (optional)
  • 1/4 cup sour cream or plain Greek yogurt (full-fat for keto)
  • 1 ripe avocado, diced or smashed
  • Fresh cilantro and lime wedges, for garnish

Instructions
 

  • Prep the peppers: Cut mini bell peppers in half lengthwise and remove seeds and ribs. For large peppers, slice into wide strips or squares. Toss with olive oil and a pinch of salt.
  • Cook the meat: In a skillet over medium heat, brown the ground meat, breaking it up with a spatula. Stir in taco seasoning and a splash of water if needed. Cook 1–2 minutes more until fragrant. Taste and adjust salt.
  • Preheat the air fryer: Set to 375°F (190°C) for 3 minutes so it’s hot and ready.
  • Arrange the “chips”: Place pepper pieces cut-side up in the air fryer basket in a single layer. Slight overlap is okay, but avoid stacking too much.
  • Add toppings: Spoon the cooked meat evenly over the peppers. Sprinkle with shredded cheese. Add jalapeños and olives if using.
  • Air fry: Cook at 375°F (190°C) for 6–8 minutes, until cheese is melted and bubbling and peppers are just tender. If your air fryer runs hot, begin checking at 5 minutes.
  • Finish and garnish: Carefully transfer nachos to a platter. Top with red onion, salsa or tomatoes, avocado, and dollops of sour cream. Add cilantro and a squeeze of lime.
  • Serve immediately: Enjoy while the cheese is melty and the peppers still have a bit of bite.
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