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Keto Air Fryer Bacon and Egg Cups

Keto Air Fryer Bacon and Egg Cups - A Fast, Protein-Packed Breakfast

Prep Time 10 minutes
Cook Time 12 minutes
Pre-heat 5 minutes
Total Time 27 minutes
Servings 4 servings

Ingredients
  

  • 8 slices bacon (thin-cut works best for wrapping)
  • 8 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or pepper jack)
  • 2 tablespoons heavy cream (optional, for creamier set whites)
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon smoked paprika (optional, for a hint of smokiness)
  • Chopped chives or green onions (optional, for garnish)
  • Nonstick spray or a little avocado oil, for the muffin cups

Instructions
 

  • Preheat and prepare: Preheat your air fryer to 350°F (175°C) for 3–5 minutes. Lightly spray a silicone muffin mold or metal muffin tin that fits your air fryer basket. If using a metal tin, make sure it’s air-fryer safe and fits comfortably.
  • Par-cook the bacon: Air fry bacon slices for 3–4 minutes until they begin to render but are still flexible. You want them pliable for wrapping, not crisp. Remove and cool slightly.
  • Form the bacon cups: Line each muffin well with one slice of bacon, wrapping it around the sides to form a ring. If the slices are short, overlap two pieces slightly. You can add a small half-slice on the bottom for a more solid base if you like.
  • Add cheese and seasoning: Sprinkle a little shredded cheese into each bacon-lined cup. In a small bowl, mix heavy cream with garlic powder, paprika, salt, and pepper. This step is optional but helps season the whites.
  • Add the eggs: Crack one egg into each cup. If you’re using the cream mixture, drizzle about 1 teaspoon over each egg.
  • Air fry: Place the muffin mold or tin in the air fryer basket. Cook at 330–350°F (165–175°C) for 8–12 minutes, depending on how set you want the yolks: Soft-set yolk: 8–9 minutes
  • Medium: 10–11 minutes
  • Fully set: 12 minutes
  • Finish and rest: Carefully remove the cups and let them rest for 2 minutes. The carryover heat will finish the whites and make them easier to unmold.
  • Garnish and serve: Top with more cheese if you like, plus chives or green onions. Season with extra salt and pepper to taste.
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