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Healthy Air Fryer Fish with Veggies

Healthy Air Fryer Fish with Veggies - A Simple, Flavorful Weeknight Dinner

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Prep Time 10 minutes
Cook Time 15 minutes
Pre-heat 5 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • Fish: 2 skinless fillets of cod, haddock, tilapia, halibut, or mahi-mahi (about 5–6 oz each)
  • Vegetables: 2 cups mixed veggies such as broccoli florets, bell peppers (sliced), zucchini (half-moons), cherry tomatoes, asparagus, or green beans
  • Olive oil: 2–3 tablespoons
  • Lemon: 1 lemon, zested and halved
  • Garlic: 2 cloves, minced (or 1 teaspoon garlic powder)
  • Spices: 1 teaspoon paprika, 1/2 teaspoon dried oregano or Italian seasoning, 1/2 teaspoon onion powder
  • Salt and pepper: To taste (about 3/4 teaspoon salt and 1/4 teaspoon black pepper divided)
  • Fresh herbs (optional): Parsley, dill, or chives for serving
  • Optional add-ons: A pinch of red pepper flakes, 1 teaspoon Dijon mustard, or 1 tablespoon grated Parmesan for the veggies
  • Nonstick spray or parchment liners: For easier cleanup

Instructions
 

  • Preheat the air fryer: Set to 390°F (200°C) for 3–5 minutes. A hot basket helps the fish and veggies crisp instead of steam.
  • Prep the fish: Pat the fillets dry with paper towels. In a small bowl, mix 1 tablespoon olive oil, lemon zest, half the minced garlic, paprika, oregano, onion powder, and a pinch of salt and pepper. Brush or rub this mixture over both sides of the fish.
  • Season the veggies: In a separate bowl, toss your vegetables with 1–2 tablespoons olive oil, the remaining garlic, a pinch of salt and pepper, and optional red pepper flakes or Parmesan. Keep pieces bite-sized and fairly uniform so they cook evenly.
  • Arrange in the basket: Lightly spray the air fryer basket or use a perforated parchment liner. Spread the veggies in a single layer, leaving space for the fish. Place the fish fillets on top or nestle them in the center so air can circulate.
  • Air fry: Cook for 8–10 minutes. Thinner fillets (tilapia) may be done by 8 minutes; thicker cuts (cod, halibut) may need 10–12 minutes. Shake the veggies halfway through for even browning.
  • Check doneness: The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C). Veggies should be crisp-tender with some light browning.
  • Finish and serve: Squeeze fresh lemon over everything. Top with chopped parsley or dill. Taste and add a final pinch of salt if needed.