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Healthy Air Fryer BBQ Chicken

Healthy Air Fryer BBQ Chicken - Easy, Juicy, and Weeknight-Friendly

Prep Time 10 minutes
Cook Time 20 minutes
Pre-heat 5 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients
  

  • Chicken: 1.5 to 2 pounds boneless, skinless chicken thighs or breasts (thighs stay juicier)
  • Olive oil: 1 tablespoon
  • BBQ sauce: 1/2 cup (choose a low-sugar or no-sugar-added option for a healthier take)
  • Apple cider vinegar: 1 tablespoon (for tang and balance)
  • Smoked paprika: 1 teaspoon
  • Garlic powder: 1 teaspoon
  • Onion powder: 1/2 teaspoon
  • Chili powder: 1/2 teaspoon
  • Salt: 3/4 teaspoon, or to taste
  • Black pepper: 1/2 teaspoon
  • Optional heat: 1/4 teaspoon cayenne or a dash of hot sauce
  • Optional garnish: Fresh parsley or chives, lemon wedges

Instructions
 

  • Preheat the air fryer. Set it to 375°F (190°C) for 5 minutes. This helps with even browning.
  • Prep the chicken. Pat chicken dry with paper towels. Trim any excess fat. Cut extra-thick breasts in half horizontally for even cooking.
  • Mix the dry rub. In a small bowl, combine smoked paprika, garlic powder, onion powder, chili powder, salt, black pepper, and cayenne if using.
  • Season. Toss chicken with olive oil, then coat all sides with the spice mix. Press it in so it sticks.
  • First cook. Arrange chicken in a single layer in the air fryer basket. Do not crowd. Cook for 8–10 minutes for thighs, 7–9 minutes for thinner breasts.
  • Make the sauce blend. Stir BBQ sauce with apple cider vinegar in a small bowl to thin it slightly and brighten the flavor.
  • Flip and baste. Turn chicken over. Brush with a thin layer of the BBQ sauce blend. Cook another 5–8 minutes, until the edges start to caramelize.
  • Check doneness. Use an instant-read thermometer. Chicken is done at 165°F (74°C) in the thickest part. If not there yet, cook 2–3 minutes more.
  • Final glaze. Brush with a little more BBQ sauce and cook 1–2 minutes to set the glaze. This keeps it sticky without burning.
  • Rest and serve. Let chicken rest 3–5 minutes. Slice and garnish with herbs or a squeeze of lemon if you like.
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