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Gluten-Free Air Fryer Cauliflower Wings

Gluten-Free Air Fryer Cauliflower Wings - Crispy, Saucy, and Surprisingly Simple

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients
  

  • Cauliflower: 1 large head, cut into medium florets
  • Gluten-free flour blend: 3/4 cup (a 1:1 blend with xanthan gum works best)
  • Cornstarch: 1/4 cup (or arrowroot)
  • Baking powder: 1 teaspoon (aluminum-free if possible)
  • Garlic powder: 1 teaspoon
  • Onion powder: 1 teaspoon
  • Smoked paprika: 1 teaspoon
  • Salt: 3/4 teaspoon, plus more to finish
  • Black pepper: 1/2 teaspoon
  • Milk: 3/4 cup (dairy or unsweetened almond/oat milk)
  • Egg: 1 large (or 2 tablespoons ground flax + 5 tablespoons water, mixed)
  • Neutral oil spray: Avocado or canola, for the basket and tops
  • Buffalo sauce: 1/2 cup (check label for gluten-free)
  • Butter or vegan butter: 2 tablespoons
  • Honey or maple syrup (optional): 1–2 teaspoons for balance
  • Ranch or blue cheese dressing: For serving (gluten-free)
  • Celery sticks and carrot sticks: Optional sides

Instructions
 

  • Prep the cauliflower: Rinse and dry the head well. Cut into medium florets, about 1.5-inch pieces. Smaller pieces crisp more but can overcook quickly; aim for consistent size.
  • Preheat the air fryer: Set to 390°F (200°C) for 5 minutes. A hot basket helps the coating set fast.
  • Make the batter: In a large bowl, whisk the gluten-free flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Add wet ingredients: Whisk in the milk and egg until smooth and thick, like pancake batter. If it’s too thin, add a tablespoon more flour; too thick, splash in a bit more milk.
  • Coat the florets: Toss cauliflower in the batter to coat evenly. Shake off excess so you don’t end up with soggy spots.
  • Oil and arrange: Lightly spray the air fryer basket. Place battered florets in a single layer with space between. Lightly mist the tops with oil for extra crispness.
  • Air fry round one: Cook at 390°F (200°C) for 10 minutes, shaking the basket halfway to prevent sticking and encourage even browning.
  • Make the sauce: In a small saucepan, melt butter and whisk in buffalo sauce. Add honey or maple if you want a little sweetness. Keep warm.
  • Toss and finish: Transfer the partially cooked florets to a bowl, pour over half the sauce, and toss gently. Return to the air fryer and cook 4–6 more minutes, until deep golden and crisp at the edges.
  • Sauce again: Toss with the remaining sauce. Taste and add a pinch of salt if needed.
  • Serve: Plate with ranch or blue cheese, celery, and carrots. Sprinkle with chopped chives or parsley for color.