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Easy Keto Air Fryer Chicken Thighs

Easy Keto Air Fryer Chicken Thighs - Crispy, Juicy, and Ready Fast

Prep Time 10 minutes
Cook Time 25 minutes
Pre-heat 5 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients
  

  • 4–6 chicken thighs (bone-in, skin-on for best crispiness; about 2–2.5 pounds)
  • 1.5 tablespoons olive oil (or avocado oil)
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1.5 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (regular paprika works too)
  • 1/2 teaspoon dried thyme (or Italian seasoning)
  • Optional: 1/4 teaspoon cayenne for heat, lemon wedges for serving, and chopped parsley for garnish

Instructions
 

  • Prep the chicken: Pat the thighs very dry with paper towels. Dry skin equals better browning and crispiness.
  • Preheat the air fryer: Set it to 380°F (193°C) for 5 minutes. A hot basket helps the skin crisp up quickly.
  • Mix the seasoning: In a small bowl, combine salt, pepper, garlic powder, onion powder, smoked paprika, and dried thyme.
  • Oil and season: Rub the thighs with olive oil on all sides. Sprinkle the seasoning evenly, coating under the edges and on the underside too.
  • Arrange in the basket: Place thighs skin-side down in a single layer. Avoid overcrowding; cook in batches if needed.
  • Cook the first side: Air fry at 380°F (193°C) for 12 minutes.
  • Flip and finish: Turn thighs skin-side up and cook another 10–12 minutes, until the skin is crisp and the internal temperature reaches 165–175°F (74–79°C). Dark meat stays juicy even at the higher end.
  • Optional extra crisp: If you want even more crackle, bump to 400°F (204°C) for the last 2 minutes.
  • Rest and serve: Let the chicken rest 5 minutes. Finish with a squeeze of lemon and a sprinkle of parsley if you like.
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