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Air Fryer Keto Taco Stuffed Peppers

Air Fryer Keto Taco Stuffed Peppers - Flavor-Packed, Low-Carb Comfort

Prep Time 15 minutes
Cook Time 20 minutes
Pre-heat 5 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients
  

  • 4 medium bell peppers (any color; choose ones that can stand upright)
  • 1 pound (450 g) ground beef (85–90% lean) or ground turkey
  • 1 tablespoon olive oil or avocado oil
  • 1/2 medium onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning (sugar-free, low-carb)
  • 1/2 teaspoon smoked paprika (optional, for deeper flavor)
  • 1/2 cup no-sugar-added tomato sauce or crushed tomatoes
  • 1/3 cup beef broth (or water)
  • 1 cup shredded cheddar (or Mexican blend), divided
  • 1/4 cup cream cheese (softened; helps bind and adds creaminess)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Optional toppings: sliced jalapeños, avocado or guacamole, sour cream, lime wedges, diced tomatoes (in moderation for keto), sliced scallions

Instructions
 

  • Preheat the air fryer. Set to 360°F (182°C) and let it warm up while you prep. Preheating helps the peppers soften evenly and the cheese melt beautifully.
  • Prep the peppers. Slice the tops off and remove seeds and membranes. If a pepper wobbles, trim a tiny bit off the base so it stands, but don’t cut through the bottom.
  • Sauté the aromatics. Heat oil in a skillet over medium. Add onion and cook 3–4 minutes until softened. Stir in garlic for 30 seconds until fragrant.
  • Brown the meat. Add ground beef and break it up. Cook until no longer pink, about 5–6 minutes. Drain excess grease if needed.
  • Season and simmer. Stir in taco seasoning, smoked paprika, tomato sauce, and broth. Simmer 3–4 minutes until slightly thickened. Taste and adjust salt and pepper.
  • Make it creamy. Turn off heat. Stir in cream cheese until fully melted and smooth. Mix in half the shredded cheese. The filling should be hearty, not soupy.
  • Stuff the peppers. Spoon the filling into each pepper, packing it down gently. Top with remaining shredded cheese.
  • Air fry. Arrange peppers upright in the basket (use a parchment liner with holes if you like). Air fry 10–14 minutes at 360°F (182°C), until peppers are tender and cheese is melted and slightly golden. Thicker peppers may need 2–3 extra minutes.
  • Garnish and serve. Let cool 2–3 minutes. Top with cilantro and optional toppings like sour cream, avocado, or jalapeños. Serve with lime wedges.
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