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Air Fryer Keto Chicken Parmesan

Air Fryer Keto Chicken Parmesan (No Breadcrumbs) - Crispy, Cheesy, and Low-Carb

Prep Time 10 minutes
Cook Time 15 minutes
Pre-heat 3 minutes
Total Time 28 minutes
Servings 4 servings

Ingredients
  

  • 2 large boneless, skinless chicken breasts (about 1.5 pounds total)
  • 1/2 cup blanched almond flour
  • 1/3 cup finely grated Parmesan cheese (the dry, sandy kind), plus extra for topping
  • 1/3 cup crushed pork rinds (optional, for extra crunch)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon heavy cream (optional, to enrich the egg wash)
  • 1 cup sugar-free marinara sauce (look for no-added-sugar)
  • 3/4 cup shredded mozzarella cheese
  • 1–2 tablespoons olive oil or avocado oil (for misting or brushing)
  • Fresh basil or parsley for garnish (optional)

Instructions
 

  • Prep the chicken. Slice each chicken breast horizontally to make 4 thinner cutlets. If needed, pound to even thickness—about 1/2 inch—so they cook evenly. Pat dry with paper towels.
  • Season lightly. Sprinkle both sides with a pinch of salt and pepper. This simple step boosts flavor under the coating.
  • Make the coating. In a shallow bowl, combine almond flour, grated Parmesan, crushed pork rinds (if using), Italian seasoning, garlic powder, onion powder, salt, and pepper. Stir to blend well.
  • Mix the egg wash. In another shallow bowl, whisk eggs with the heavy cream until smooth.
  • Preheat the air fryer. Set to 375°F (190°C) for at least 3 minutes. A hot basket helps the coating crisp sooner.
  • Coat the chicken. Dip each cutlet into the egg wash, letting excess drip off. Press into the almond-Parmesan mixture to coat thoroughly. Press firmly so the crust adheres.
  • Oil the basket and chicken. Lightly mist or brush the air fryer basket with oil. Place the coated cutlets in a single layer, not touching. Lightly mist the tops of the cutlets too. Work in batches if needed.
  • Air fry the first side. Cook at 375°F for 6–7 minutes. The coating should set and begin to brown.
  • Flip and finish. Carefully flip each cutlet. Air fry another 5–6 minutes, until the chicken is cooked through and the crust is golden. Internal temp should reach 165°F (74°C).
  • Add sauce and cheese. Spoon a thin layer of marinara over each cutlet (about 2 tablespoons). Top with shredded mozzarella and a sprinkle of extra Parmesan.
  • Melt and bubble. Return to the air fryer for 2–3 minutes at 375°F, just until the cheese melts and starts to brown.
  • Garnish and serve. Rest for 2 minutes. Scatter with fresh basil or parsley if you like. Serve with zucchini noodles, cauliflower rice, or a simple green salad.
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