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Air Fryer Keto Buffalo Chicken Bites

Air Fryer Keto Buffalo Chicken Bites - Crispy, Spicy, and Low-Carb

Prep Time 10 minutes
Cook Time 15 minutes
Pre-heat 5 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 1.5 pounds boneless, skinless chicken breast (or thighs), cut into 1-inch pieces
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, for a smoky note)
  • 1/4 teaspoon cayenne pepper (optional, for extra heat)
  • 1/2 cup hot sauce (like Frank’s RedHot, check for no added sugar)
  • 3 tablespoons unsalted butter
  • 1 tablespoon apple cider vinegar (optional, for brightness)
  • Ranch or blue cheese dressing (keto-friendly, for serving)
  • Celery sticks and cucumber slices (for crunch on the side)

Instructions
 

  • Preheat the air fryer: Set it to 390°F (200°C) for about 5 minutes. Preheating helps the bites crisp quickly.
  • Season the chicken: Pat the chicken dry. In a bowl, toss with olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne (if using). Make sure every piece is coated.
  • Arrange in the basket: Place the chicken in a single layer in the air fryer basket. Don’t crowd them. If needed, cook in two batches.
  • Air fry: Cook for 8–10 minutes, shaking the basket halfway. The bites are done when the edges are browned and the internal temp hits 165°F (74°C).
  • Make the buffalo sauce: While the chicken cooks, melt butter in a small saucepan over low heat. Stir in hot sauce and apple cider vinegar. Keep warm on the lowest heat.
  • Toss to coat: Add the cooked chicken to a large bowl and pour the warm buffalo sauce over the top. Toss until every piece shines with sauce.
  • Rest briefly: Let the bites sit for 2 minutes to absorb the sauce. This keeps the coating from sliding off.
  • Serve: Plate with celery, cucumber, and your favorite keto-friendly ranch or blue cheese dressing. Taste and add a sprinkle of salt if needed.
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