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Air Fryer Keto Avocado Fries

Air Fryer Keto Avocado Fries - Crispy, Creamy, and Low-Carb

Prep Time 10 minutes
Cook Time 12 minutes
Pre-heat 5 minutes
Total Time 27 minutes
Servings 4 servings

Ingredients
  

  • 2 ripe but firm avocados (look for slight give when pressed)
  • 2 large eggs
  • 1/2 cup almond flour
  • 3/4 cup crushed pork rinds (plain or lightly seasoned)
  • 1/4 cup grated Parmesan cheese (optional but recommended for extra crisp)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (or regular paprika)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • Avocado oil spray or olive oil spray
  • Optional dips: sugar-free chipotle mayo, ranch, or lime-cilantro crema

Instructions
 

  • Prep the avocados: Slice avocados in half, remove the pits, and gently peel. Cut each half into 4–6 thick wedges. You want sturdy fries that won’t break.
  • Set up a breading station: In one shallow bowl, whisk the eggs. In a second, combine almond flour, crushed pork rinds, Parmesan, garlic powder, paprika, onion powder, salt, and pepper.
  • Preheat the air fryer: Set it to 390°F (200°C) for 3–5 minutes. A hot basket helps the coating crisp fast.
  • Coat the fries: Dip each avocado wedge in egg, letting excess drip off. Press into the dry mixture until fully coated. Place on a plate or tray.
  • Oil lightly: Spray the air fryer basket with oil. Arrange fries in a single layer with a bit of space. Lightly mist the tops with oil for extra crunch.
  • Air fry in batches: Cook for 6–8 minutes, flipping halfway. They’re done when the coating is deep golden and crisp. Repeat with remaining fries.
  • Season and serve: Sprinkle with a pinch of salt right out of the fryer. Serve hot with your favorite keto-friendly dip and a squeeze of lime if you like.
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