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Air Fryer Cauliflower Steaks

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Cook Time 16 minutes
Pre-heat 5 minutes
Total Time 21 minutes

Ingredients
  

  • 1 large head of cauliflower look for tight, heavy florets and a firm core
  • 2 –3 tablespoons olive oil or avocado oil
  • 1 teaspoon smoked paprika or sweet paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt plus more to taste
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes optional, for heat
  • 1 lemon for zest and juice
  • Fresh parsley or cilantro chopped (optional garnish)

Instructions
 

  • Prep the cauliflower: Remove the outer leaves and trim the stem so the head sits flat. Keep the core intact; it helps hold the slices together.
  • Slice into steaks: Stand the cauliflower upright and slice from top to bottom into 1 to 1 1/2-inch thick slabs. You’ll get about 2–3 solid “steaks” from the center; use remaining florets for snacking or roasting.
  • Preheat the air fryer: Set to 390°F (200°C) for 3–5 minutes. A hot basket promotes quick browning.
  • Mix the seasoning: In a small bowl, stir together olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Zest half the lemon into the oil for bright flavor.
  • Brush generously: Pat the steaks dry. Brush both sides with the seasoned oil, getting into crevices. Use any extra on stray florets.
  • Air fry, first side: Arrange steaks in a single layer in the basket. Don’t overcrowd. Cook for 7–8 minutes.
  • Flip and finish: Carefully flip with a wide spatula. Air fry another 6–8 minutes, until the edges are deep golden-brown and the centers are tender when pierced.
  • Season and brighten: Squeeze fresh lemon juice over the hot steaks. Taste and add a pinch more salt if needed. Sprinkle with chopped parsley.
  • Serve: Enjoy as a main with grains and a sauce, or as a side next to your favorite protein.