Go Back

Air Fryer Buffalo Cauliflower Bites

Print Recipe Pin Recipe
Cook Time 18 minutes
Total Time 23 minutes

Ingredients
  

  • 1 large head cauliflower, cut into bite-size florets (about 6–7 cups)
  • 2 tablespoons olive oil (or avocado oil)
  • 1/2 cup hot sauce (Frank’s RedHot-style works best)
  • 2 tablespoons unsalted butter (or vegan butter)
  • 1 tablespoon honey (or maple syrup for vegan)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, for a hint of smokiness)
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1/3 cup cornstarch or rice flour (for extra crispiness; use regular flour if preferred)
  • Ranch or blue cheese dressing, for serving
  • Celery sticks and carrot sticks, for serving

Instructions
 

  • Prep the cauliflower: Rinse and pat dry. Cut into evenly sized florets so they cook at the same rate. Aim for 1.5-inch pieces.
  • Preheat the air fryer: Set it to 390°F (200°C) for 3–5 minutes so the basket gets hot.
  • Toss with oil and seasonings: In a large bowl, combine cauliflower, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until every piece is lightly coated.
  • Add a light starch coating: Sprinkle cornstarch over the florets and toss again. You want a thin, even dusting. This helps create a crisp crust.
  • Air fry in batches: Arrange florets in a single layer in the basket. Don’t crowd them. Cook for 12–15 minutes, shaking halfway, until golden and crisp at the tips. Repeat with remaining cauliflower.
  • Make the buffalo sauce: While the cauliflower cooks, warm hot sauce, butter, and honey in a small saucepan over low heat until melted and smooth. Taste and adjust sweetness or heat as needed.
  • Toss to coat: Transfer hot cauliflower to a clean bowl. Pour buffalo sauce over and toss gently until coated. For extra crispness, don’t drench—use just enough to glaze.
  • Optional second fry: For a sticky, crisp finish, return sauced florets to the air fryer for 2–3 minutes at 390°F.
  • Serve: Plate with celery, carrots, and your favorite dip. Add a pinch of salt if needed and enjoy right away.