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Air Fryer Brussels Sprouts

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Cook Time 14 minutes
Pre-heat 3 minutes
Total Time 17 minutes

Ingredients
  

  • 1 to 1.25 pounds Brussels sprouts, trimmed and halved (quarter if very large)
  • 1.5 tablespoons olive oil or avocado oil
  • 1 teaspoon kosher salt (or 3/4 teaspoon fine sea salt)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon lemon zest (optional, but brightens the flavor)
  • 2 teaspoons lemon juice or apple cider vinegar (optional, for finishing)
  • 1 to 2 teaspoons honey or maple syrup (optional, for a subtle glaze)
  • Red pepper flakes or smoked paprika (optional, to taste)

Instructions
 

  • Prep the sprouts: Rinse, trim the stem ends, and remove any yellowed outer leaves. Halve lengthwise. If your sprouts are very large, quarter them so they cook evenly.
  • Optional quick soak for tenderness: Place halved sprouts in a bowl of hot tap water for 5 minutes, then drain and pat very dry. This helps soften the core without overcooking the edges.
  • Season: In a large bowl, toss sprouts with oil, salt, pepper, and garlic powder until evenly coated. Add lemon zest if using.
  • Preheat the air fryer: Set to 375°F (190°C) for 3 minutes. A hot basket gives better browning.
  • Arrange in the basket: Place sprouts cut-side down in a single layer. Do not overcrowd. Work in batches if needed.
  • Air fry: Cook at 375°F (190°C) for 10 to 12 minutes total, shaking the basket or stirring at the 6-minute mark. For extra char, bump to 390°F (200°C) for the last 2 minutes.
  • Finish: Transfer to a bowl. Toss with lemon juice and, if you like, a light drizzle of honey or maple syrup. Adjust salt and pepper. Add red pepper flakes or smoked paprika if desired.
  • Serve right away: They’re best hot and crispy. If making multiple batches, keep finished sprouts on a sheet pan in a 200°F (95°C) oven to stay crisp.