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Healthy Shrimp Air Fryer Bowl

Healthy Shrimp Air Fryer Bowl - Fresh, Fast, and Flavor-Packed

Prep Time 10 minutes
Cook Time 10 minutes
Pre-heat 3 minutes
Total Time 23 minutes
Servings 4 servings

Ingredients
  

  • 1 pound large shrimp, peeled and deveined (tails on or off)
  • 1 tablespoon olive oil (plus extra for veggies if needed)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder (or to taste)
  • 1/2 teaspoon kosher salt, plus a pinch for veggies
  • 1/4 teaspoon black pepper
  • 1 cup cooked brown rice or quinoa (warm)
  • 1 cup chopped vegetables (such as bell peppers, broccoli florets, zucchini, or snap peas)
  • 1/2 cup cherry tomatoes, halved
  • 1 small avocado, sliced
  • Fresh greens (spinach, spring mix, or shredded romaine)
  • Fresh cilantro or parsley, chopped
  • Lime wedges, for serving
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice (plus more to taste)
  • 1 small garlic clove, finely grated or minced
  • 1 teaspoon honey or maple syrup (optional, to balance acidity)
  • 1/4 teaspoon Dijon mustard
  • Pinch of salt and pepper

Instructions
 

  • Prep the shrimp: Pat the shrimp dry with paper towels. In a bowl, toss with 1 tablespoon olive oil, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Coat evenly.
  • Preheat the air fryer: Set it to 390°F (200°C) for 3 minutes so the basket gets hot. A hot basket helps the shrimp brown quickly.
  • Air fry the shrimp: Arrange shrimp in a single layer in the basket. Cook 5–7 minutes, shaking the basket halfway through, until the shrimp are pink and just opaque. Do not overcook.
  • Air fry the veggies (optional): If you want warm, roasted veggies, toss chopped bell peppers, broccoli, or zucchini with a drizzle of olive oil and a pinch of salt. Air fry at 390°F for 6–8 minutes, shaking once, until crisp-tender. If you prefer raw crunch, skip this step.
  • Make the drizzle: Whisk olive oil, lemon juice, garlic, honey, Dijon, salt, and pepper in a small bowl. Adjust lemon and salt to taste.
  • Warm the base: Heat your cooked brown rice or quinoa if it’s cold. A warm base makes the bowl extra comforting.
  • Assemble the bowl: Add a handful of greens to each bowl. Top with rice or quinoa, the shrimp, your veggies, cherry tomatoes, and avocado.
  • Finish and serve: Spoon the lemon-garlic drizzle over the top. Add chopped cilantro or parsley and a squeeze of fresh lime. Serve immediately.
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