Prep the chickpeas well: Drain and rinse the chickpeas. Spread them on a clean towel and pat very dry. Removing extra moisture helps the falafel crisp up.

Pulse the aromatics: In a food processor, add parsley, cilantro, garlic, and shallot. Pulse until finely chopped, scraping the bowl as needed. Don’t blend to a paste.

Add chickpeas and seasonings: Add chickpeas, cumin, coriander, smoked paprika, cayenne, lemon zest, lemon juice, salt, and pepper. Pulse in short bursts until the mixture looks like coarse sand and holds together when pressed. Avoid over-blending.

Bind and lighten: Sprinkle in baking powder and chickpea flour or breadcrumbs. Pulse a few more times to combine. If the mix feels too wet, add another tablespoon of flour. If too dry, add 1 teaspoon of water or lemon juice.

Chill the mixture: Transfer to a bowl and chill for 20–30 minutes. This firms it up and makes shaping easier.

Shape the falafel: Scoop about 2 tablespoons per falafel. Roll into balls or flatten slightly into small patties for even cooking. You should get 14–16 pieces.

Preheat the air fryer: Set to 380°F (193°C) for 3–5 minutes. Lightly spray the basket with olive oil.

Air fry in batches: Arrange falafel in a single layer without crowding. Lightly mist the tops with oil. Cook 12–14 minutes, flipping halfway and spraying again, until deep golden and crisp. Repeat with remaining falafel.

Mix the sauce: In a small bowl, whisk yogurt, tahini, lemon juice, grated garlic, a pinch of salt and pepper, and just enough water to reach a drizzle. Taste and adjust lemon and salt.

Warm the wraps: Briefly warm pitas or lavash in a dry skillet or microwave so they’re pliable. This helps prevent tearing.

Assemble the wrap: Spread a spoonful of sauce (or hummus) on the wrap. Add 3–4 falafel, cucumber, tomatoes, lettuce, red onion, and pickled veggies. Drizzle with more sauce. Add hot sauce or feta if you like.

Fold and secure: Fold the sides in, then roll tightly. Wrap in parchment or foil if packing for work. Serve any extra sauce on the side.