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–+ servings

Healthy Air Fryer Chicken Wrap (Quick Work Lunch) - Simple, Fresh, and Satisfying

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings

Ingredients
  

  • For the chicken: 1 lb boneless, skinless chicken breasts (or thighs), cut into 1-inch strips
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • Optional: a squeeze of lemon or lime
  • For the yogurt sauce: 1/2 cup plain Greek yogurt (2% or 5% works best)
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • 1 small garlic clove, minced or grated
  • 1 tbsp finely chopped fresh dill or parsley
  • Pinch of salt and pepper
  • For the wrap: 2 large whole wheat or high-fiber tortillas (9–10 inches)
  • 1 cup shredded romaine or mixed greens
  • 1/2 cup thinly sliced cucumber
  • 1/2 cup thinly sliced bell pepper
  • 1/4 small red onion, thinly sliced
  • 1 small tomato, diced (seeds removed to prevent sogginess)
  • Optional add-ins: 1/2 avocado (sliced), 2 tbsp crumbled feta, hot sauce

Instructions
 

  • Season the chicken: In a bowl, toss chicken strips with olive oil, paprika, garlic powder, onion powder, cumin, oregano, salt, pepper, and a quick squeeze of lemon or lime.
  • Preheat the air fryer: Set it to 380°F (193°C) for 3 minutes. Lightly spray the basket to prevent sticking.
  • Cook the chicken: Arrange pieces in a single layer. Air fry 8–10 minutes, shaking halfway, until the internal temperature hits 165°F (74°C) and edges are browned.
  • Make the yogurt sauce: Stir together Greek yogurt, lemon juice, olive oil, garlic, herbs, salt, and pepper until smooth.
  • Warm the tortillas: Microwave for 10–15 seconds or place in the warm air fryer for 30–45 seconds to soften. Warm tortillas won’t crack when rolling.
  • Assemble the wrap: Spread 1–2 tablespoons of yogurt sauce down the center. Layer greens, cucumber, bell pepper, onion, and tomato. Add chicken on top.
  • Roll it tight: Fold in the sides, then roll from the bottom up. For a crisper exterior, air fry the rolled wrap at 360°F (182°C) for 2–3 minutes, seam side down.
  • Serve or pack: Slice in half on a diagonal. If packing for later, see the Keeping It Fresh tips below.
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