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Air Fryer Sweet Potato Wedges

Air Fryer Sweet Potato Wedges (Healthy Kids Lunch Side) - Quick, Crispy, and Kid-Approved

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients
  

  • 2 medium sweet potatoes (orange-fleshed varieties like Beauregard or Garnet work best)
  • 1–1.5 tablespoons olive oil (or avocado oil)
  • 1 teaspoon cornstarch (optional, for extra crispiness)
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 teaspoon smoked paprika (optional; use mild paprika for kids sensitive to smoke flavor)
  • Pinch of cinnamon (optional, complements the natural sweetness)
  • Black pepper to taste (optional)
  • Cooking spray (optional, to lightly mist the basket)

Instructions
 

  • Preheat the air fryer to 380°F (193°C) for 3–5 minutes. A hot basket helps crisp the edges.
  • Prep the sweet potatoes: Wash and peel (or leave the skin on if you prefer the extra fiber). Slice lengthwise into wedges about 1/2 inch thick. Keep them similar in size so they cook evenly.
  • Pat dry: Use a clean towel to remove surface moisture. This step reduces steam and boosts crispiness.
  • Season: In a large bowl, toss wedges with oil. Sprinkle on cornstarch (if using), salt, garlic powder, paprika, and cinnamon. Toss until evenly coated.
  • Load the basket: Lightly mist the air fryer basket with cooking spray if sticking is a concern. Arrange wedges in a single layer with a little space between them. Cook in batches if needed; crowding leads to soft fries.
  • Air fry: Cook for 12–15 minutes, flipping halfway. Aim for golden edges and a fork-tender center. Thicker wedges may need up to 18 minutes.
  • Taste and adjust: Sprinkle a pinch more salt right after cooking if needed. For kids, you can add a tiny drizzle of honey once cooled slightly for extra appeal.
  • Serve: Pair with kid-friendly dips like ketchup, Greek yogurt ranch, or a simple yogurt-maple dip.
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